I have regained some of my weight. I am stepping 40 minutes a day and working to return my eating to normal (low carb, but healthy). I lost 1.5 lbs since yesterday. Water, water, water.
I am a married, mother of six children, one dog and one kitty. I work full-time for the VA as a suicide prevention case manager and run my own private practice two nights a week, helping people with all sorts of issues. I am learning self-care and balance while teaching others to do the same. As well as self-love.
No comments:
Post a Comment